The new year is already one month old, and our new year's resolutions are about to be broken. Some of the women that started 2012 on a diet, have quit their resolutions. And there is nothing to be ashamed about!
We have found an informative article (The Huffington Post) with six reasons why a diet doesn't work. At least not in the long run.
1. No diet is suitable for everyone
2. Why listen to a book when you can listen to your body?
3. When you can't have it, you want it
4. A too low carb intake makes your body craving sugar
5. A diet causes stress and disappointment
6. Food is not the problem
Want to read the entire article? Check it out here.
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Denise (@Celeste_DVG)
