The positive effect of drinking green tea have been stated several times before. Drinking two - three cups per day should be good when dieting.
But what are the most important positive effects that are attributed to green tea?
- The elements catechin and caffeine help to stimulate when your body is burning fat.
- It could help prevent heart- and vascular diseases because it improves blood circulation.
- The polyphenols in green tea may protect you against serious affections, like liver complaints.
- It has a positive influence on the blood sugar regulation.
We do want to emphasize that green tea is no miracle worker. But paired with a healthy lifestyle, it could absolutely work in your advantage.
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Veronique
