
Temperatures are slowly rising. Some legs have already had a glimpse of sunshine, and terraces are getting fuller everyday.
As soon as we have to show our legs, we feel the urge to start a diet. But for how long?
For the best and most long lasting result it's better to eat healthy and exercise regularly. It may take a little longer before you get to your goal, but you'll be able to enjoy the result a lot longer.
Fitness is still one of the best ways of exercising. You can go whenever you want and when it's raining, you won't get wet.
Here are a few tips to reach your goal efficiently:
- Wake up one hour early to go to the gym. Not only will your body burn fat during the whole day, it will prevent you from making other appointments after work/school to skip exercising.
- Try to mix it up; you'll keep challenging your body so it has to work harder.
- Don't want to turn into a bundle of muscles? Train with lighter weights, but repeat the moves more often.
- Training with your own body weight is very effective. So join the muscle men in front of the mirror and do squads, push-ups and train your abs.
- Start doing cardio for half an hour and then train the muscles. Your body will burn more fat this way.
- Train a different set of muscles every time, it prevents daily muscle soreness in the same places. They need rest.
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Denise (@Celeste_DVG)